A stand-up desk offers many benefits for your health, comfort and ergonomics. Using one can make you more alert, energetic and focused on the task at hand. An adjustable height desk can even help you burn calories, lose weight and live longer. So, what are you waiting for? Stand up for yourself and experience the benefits of a height adjustable desk.
Here are four surprising benefits of using a standing desk.
1. Longer Life Expectancy
Did you know that you can live longer simply by standing up more and sitting down less? Studies show that active people have a longer life expectancy than their sedentary counterparts. For this reason, a standing desk is a much better choice than a standard, sit-down desk.
Sitting at a desk for long periods of time can actually cause you physical harm. As you sit, fat accumulates in your heart, liver, brain and other organs. Your muscles lose their tone and definition, and your body tires more easily. The potential for weight gain is tremendous for workers who sit all day.
2. More Calories Burned
How many calories can you burn by switching from a sit-down desk to a stand-up desk? More than you think. An adjustable height desk can help you avoid the health pitfalls of sitting all day, and you can burn calories at the same time.
According to one calorie-burn calculator, a 180-pound person burns around 970 calories during the course of a seven hour workday. Using a height adjustable desk, the same person burns around 1260 calories. This is an increase of 290 calories. If you are trying to lose or manage your weight, the calories can really add up.
3. Better Overall Health
The twenty-first century lifestyle is more sedentary than ever before. Overweight, obesity and diabetes are also more prevalent. A healthy diet and regular exercise are still the best ways to lose weight and prevent diabetes, but a standing desk can help, especially if you are not used to exercise. A stand-up desk encourages you to stay active throughout the day, and movement is a good way to stay fit and healthy during desk work.
Of course, standing all day can be tiring; you may not be able to handle more than fifteen minutes at a time. Fortunately, most standing desks are adjustable desks that enable you to move from standing to sitting and back again. Sit-to-stand desks allow you to vary your position and change it with ease.
4. Better Ergonomics
Sitting is not a natural position. Extended periods of sitting behind a desk can cause numerous problems including backaches, neck and shoulder pain, leg cramps, sciatica, headaches and vision issues. Standing all day can be painful too, especially if you are not used to it. An adjustable height desk is the best solution.
An ergonomic desk makes you feel better, and when you feel better, you work better. A standing desk helps you be more productive at work. It also encourages interaction with your coworkers. It gives you easy access to your team members, supply rooms, office equipment and more.
Height adjustable desks are suitable for home office workers, computer desk users, students, cubicle dwellers and office executives. So check out a standing desk and take control of your health and productivity!
Recommendation from Ryan
I can attest to the increased energy level first-hand. I switched to a standing desk about a month ago, and at first I could only stand for about an hour before I wanted to sit, but that gradually changes. I now sit for about an hour total during the day, with the rest of the time standing. I feel less stressed, and more focused on tasks. I can’t explain exactly why, but I’m guessing it is the fact that I’m constantly shifting weight, moving my feet a little, and “micro-dancing” to the music in my headphones.
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